Week 3--C25K with a twist
Days 1 & 3: Walk 5 minutes. Jog 12 minutes or 1 mile. Walk 5 minutes. C25K: Jog 90 seconds/walk 90 seconds. Jog 3 minutes/walk 3 minutes. Do that twice. Walk 4 minutes. Jog 7 minutes or 1/2 mile. Walk 4 minutes.
Days 2, 4 & 6: Walk 55 minutes or some other form of cross-training i.e. biking, aerobics, etc.
Day 5--Long Run Day: Run 25 minutes or 2.5 miles.
Day 7: Always rest.
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Barracudas of the Year: Alanis and Austin
Bless the Lord, O my soul, and all that is within me, bless His holy name. (Psalm 103:1)
Picture of the Moment
Barracudas of the Year: Alanis and Austin
About Me
- Hannah D A
- Living life by God's amazing grace. . .Married to a Godly, amazing, loving and supportive husband who makes me really laugh everyday and together we are training up our 5 beautiful children. Truly they are God's gifts to us.
My friends' blogs
- Adam and Andrew
- Ashlee's blog
- Beth's Little Place in the Sun
- Bloggertons
- Brian's Life
- Dabney cousins
- Derek Sarah B
- Dutch, Reformed
- Eric and Theresa
- Findleys
- Heather's blog
- Janelle's Studio
- John's Kicking the Darkness
- Jon and Rachel
- Joshua B
- Julie's thoughts
- Krajcas - Party of Five
- Lindsay
- Marian and Wade
- Matt's blog
- Memories of Knox
- Slackerman
- Steve's blog: Things That Remain
- Texas Piano Girl-Steffanie
- Ubermadchen-Patricia
1 comment:
So I thought of you again today as I was out walking. How is it going? I've been out 6 or so times since we got home. Wow a summer "off" took it's toll. Starting over. Oh well. Such is life.
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